Winter weather is officially here. The cold weather is settling in, and the sun is harder to find. If the cold weather wreaks havoc on your body and your emotions every year, it's time to bring some relief into your life. It's time to schedule a massage. You might not realize this, but massage can provide you with a multitude of benefits during the cold, winter months. Here are just four the benefits that massage can provide you with this winter.
Helps You Relax So You Can Sleep Better
It can be tough to get to sleep when your muscles are stiff and achy from the cold weather. Massage therapy at a clinic like Wellness54 can help keep your muscles loose during the winter, which will alleviate the aches and pains. That means you'll be able to get to sleep faster and stay asleep longer.
Helps Boost Your Immunity and Keep Sickness Away
When winter arrives, it brings with it the cold weather. Unfortunately, it also brings cold and flu season with it. If you're tired of being laid up with the cold and flu all winter long, you need to add massage therapy to your life. One of the reasons that cold and flu season can be particularly brutal is because your lymph system isn't as active, which makes you more susceptible to illness. Massage stimulates your lymph system, which increases the amount of white blood cells that circulate through your body. The increased lymph activity and white blood cell count boosts your immunity and helps keep you healthy during the winter.
Helps Keep Those Winter Blues Away
If you're one of the many Americans who suffer from winter depression, you could benefit from massage therapy. Winter depression means that you suffer from depressive episodes that happen to follow the seasons, specifically the winter and fall, when the amount of sun-filled daylight decreases. Massage can help boost your emotional lows during the winter by decreasing the amount of stress-related cortisol hormones your body creates, while increasing your endorphin and serotonin levels.
Helps Your Hands and Feet Stay Warm
If your hands and feet are constantly cold during the winter, it could be to decreased circulation. Poor circulation can be a real problem during the winter, especially if you're not able to get out and move around as much as you do during the warmer months. Massage is one way to improve your circulation and keep your hands and feet warm during the winter.
Don't let the cold weather get you down. Add massage therapy to your life to help you through those long, winter months.