If you're recovering from a sports injury, you may find deep tissue massage aids in your healing. This type of massage can be done for a variety of conditions, but recovering from sports injuries is a common reason this therapeutic massage is done. Here's what to expect with deep tissue massage.
The Treatments Could Be Painful
Deep tissue massage targets knots in your muscles and fascia. These are usually deep in your tissues, so the massage therapist has to use a tool, knuckles, or an elbow to concentrate pressure in a single area.
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Lymphatic drainage massages are different from the types of massages that people usually think of when they hear the word. Unlike other massages that are based on muscle relaxation techniques, lymphatic massage concentrates on the surface of the skin and the lymph system right below it. Here are four things that potential clients should know about lymphatic drainage massage:
1. Lymphatic drainage massage can ease inflammation.
Inflammation is part of your body's natural defense system.
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Getting a massage can be a relaxing and enjoyable experience. There are lots of different types of massages you can get. One type of massage is a Thai yoga massage, a specific type of massage that is a little different from your traditional relaxing or Swedish massage.
With a Thai yoga massage, you are not just going to be lying on a table while someone works out the tension in your muscles.
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