Getting a massage can be a relaxing and enjoyable experience. There are lots of different types of massages you can get. One type of massage is a Thai yoga massage, a specific type of massage that is a little different from your traditional relaxing or Swedish massage.
With a Thai yoga massage, you are not just going to be lying on a table while someone works out the tension in your muscles. Instead, with a Thai yoga massage, you will lay down on a mat on the floor instead of on a massage table.
Then, the massage therapist will work through a variety of partner yoga stretches and poses with you. They will start by focusing on your feet and then work their way up to your hands and face. The flow of the massage and poses is designed to help move your energy from your feet upwards through your head and hands. This flow is also designed to help improve your blood circulation and help reduce stress. This type of massage can offer unique benefits.
Benefit #1: Increased Flexibility
With a Thai yoga massage, you will be doing various yoga poses and stretches with your massage therapist. Working through these poses and getting help with them will help to increase your flexibility, especially if you get multiple treatments. Multiple treatments will allow you to get better with the poses and allow you to increase your flexibility with the assistance of your massage therapist.
Benefit #2: Reduce Muscle Tension & Pain
The poses and stretches that you work through are not going to be challenging poses. The therapist will use poses and stretches that are going to target your tension and pain. The poses and stretches will be used strategically to address the pain and tension in your body. Just be sure to let your massage therapist know where your pain is so that they can address it.
Benefit #3: Increased Range of Motion
With a Thai yoga massage, the stretches and poses that you will do will help increase your range of motion. Your range of motion is different than your flexibility. Your flexibility is about the elastic nature of your muscles. Your range of motion is about your ability to move your joints around.
Benefit #4: Improved Circulation
Fourth, with a Thai massage, you are going to enjoy improved circulation in your body. With the massage, your body is going to be worked out, allowing your circulation to open up.
When it comes to a Thai yoga massage, you will work through a variety of stretches, poses, and massages with your therapist. This unique massage therapy technique is excellent at increasing both your flexibility and range of motion, as well as improving circulation and reducing tension in the muscles.