Some Things You Need To Know About Getting Your First Massage

24 January 2018
 Categories: , Blog

Getting a massage is a great way to relax your body and enjoy some great benefits. There are many people who would love to get a massage, but don't know what to expect. Luckily, getting a massage at a center like Lansing Wellness Asian Body Works is very straightforward and has many benefits. Here are some things that you should know.

1. You Won't Be Asked To Do Anything You Are Uncomfortable With

When you enter the room, the massage therapist will have a table with sheets ready. You are invited to remove your clothing while the therapist leaves, and then you lay on the table under the sheets, face down. If removing your clothing is uncomfortable for you, you don't have to do it. Or some people keep their underwear. You are welcome to remove as much or as little as you want. Just know the areas that you have clothing will stop you from having oil spread on the skin. But most importantly you should be comfortable, and if you ever want to avoid having them massage any area, just let them know and they can move on to the next area.

2. The Massage Therapist Will Communicate With You Regularly

Second, you should expect the therapist to communicate with you to make sure that you are doing well and that the pressure is good. Each person needs a different amount of pressure. For some, even the lightest touch will be enough and heavier pressure will be painful. However, other people need a lot of pressure to get any kind of relief from the tension. Just make sure you are telling the therapist if you ever feel pain. If the massage is no longer comfortable, then you can tell them. The only exception is if you are getting a deep tissue massage. These tend to be a little more painful, so a little pain is normal.

3. Follow The Massage Therapist's Directions

Once you complete the massage, the therapist will give you some directions to follow to make sure that you avoid any negative side effects. For example, you might be advised to drink lots of water right after for the day following. This is because when you get a massage, it releases some of the acid and toxins in the muscles, and you need to flush them out of your body. Drinking a lot of water will help keep you from getting sore.

As you can see, getting a massage is a great way to relax.