3 Natural Ways To Help You Treat And Manage Pain

15 March 2018
 Categories: , Blog

When you are suffering from chronic pain or pain from an injury, there are several methods you can use to relieve and eliminate the pain. Some of these methods use over-the-counter and prescription drugs, and other methods use natural remedies. Here are three natural ways you can help treat and manage your pain.

Massage Therapy

A massage is a good way to help reduce pain in your muscles and connective tissues, as the act of massaging releases serotonin in your body. The serotonin released is your body's way to manage your pain, as it acts as a natural pain reliever. Once the serotonin is released through the kneading of your body's tissues, it spreads throughout your body to relieve pain for up to several hours.

A regular massage routine can keep a constant flow of serotonin throughout your body to help you feel less tension and stress because you are not dealing with constant pain. As a result of regular massage, you can find you are more relaxed and can sleep more deeply to aid in your healing and wellness.

Essential Oils

As part of a regular massage therapy, using specific essential oils can provide added benefits. When essential oils are combined with a carrier oil, such as coconut oil, and rubbed into your skin during a massage, your body will absorb the natural and healthful elements in the oils, spreading them through your body and even your bloodstream. And smelling the oils as they are release into the air during massage can help improve your mood.

Some oils are great for use in massage therapy because of their analgesic properties, which provides natural pain relief. They can also help with inflammation and muscle tension to further reduce any body pain you are experiencing. Some common oils used to help with pain relief includes lavender, Clary Sage, juniper, and chamomile.

Hot Stones

Another way to reduce pain in your body is to seek a massage treatment using heated stones. Hot, flat, basalt stones can be used by your massage therapist in a treatment that helps to relive muscle tension and pain and to help your body relax. In turn, the treatments help to relieve your anxiety and stress to help you sleep better so your body can heal more easily.

These hot stones can be placed on several different areas of your body, such as along your spine, on your stomach, chest, face, hands, and feet. Your massage therapist can also use these stones as they massage your body tissues with their hands. Contact a clinic, like Massage TJR Spa, for more help.