Do These Three Things Before Your Next Massage

30 August 2019
 Categories: , Blog

Massages can serve many different functions. A massage can be a way to pamper yourself while luxuriating in a spa-like environment. It can also be a necessary tool for managing pain and injury. Everyone can benefit from a massage, but not everyone has had the opportunity to try it. In order to get the most out of your massage, you should do these three things before it begins.

Show up ahead of time.

It's a good practice to show up to any massage on time. If you arrive late, it will cut into your treatment time, which means you will reap fewer healing benefits. Your massage therapist may also want you to fill out some standard forms before your procedure. This questionnaire will help them tailor your deep tissue massage to suit your needs. You don't want to feel rushed before your massage. Part of the purpose of massages is to induce a state of deep relaxation. If you're running late and worried about getting to the massage parlor on time, you will likely be stressed out by the time your massage actually begins.

Alert your massage therapist of any allergies or sensitivities.

Massage therapists often use aromatherapy as part of their treatments. They may burn scented candles or use a diffuser to spray a fine mist of essential oils into the air. Many people find aromatherapy soothing and healing. However, if you're sensitive to fragrances you may find these scents annoying or even harmful. If you have any sensitivities, make sure to tell your massage therapist about them before they begin. You will also want to mention any allergies. Some massage therapists use almond oil to lubricate your skin during a massage, which is a problem for people with nut allergies. Your massage therapist can find a hypoallergenic alternative if they know about your allergies in advance.

Ask for the type of massage you want.

Most massage therapists are skilled in multiple types of massage. Each type of massage is best suited to certain scenarios. If you simply want to relax and experience the pleasure of a light massage, you will want to select a Swedish massage. For people with chronic pain or stiff muscles and joints, a deep tissue massage will be more healing. Do a little research about the various types of massage before scheduling your appointment. Communicate with your massage therapist and ask for the type of massage you think will benefit you most.